Marie Aspling will invite to a discussion around the importance of self-care, from the inside out. Here we will talk about what healthy choices we can make to nurture and support our body and mind.
“You are what you eat and what you absorb”.
Topics that will be covered:
- Importance of self-care.
- Proactive vs Reactive
- Awareness of exposure of harmful chemicals (food, cosmetics…)
- How to eliminate exposure to chemicals and what food we can eat to support our body.
- Creating routines around self-care.